We always hear that words have power. Do you remember that saying from when you were little, "Sticks and stones may break my bones but words will never hurt me"? It's a crock of crap. Words hurt. Words get into our psyche without us even KNOWING it...they are like stink bugs! Infesting the world around them.
But here's the really awesome thing about words: the negative ones can totally infest your life, take you to a dark place, and affect the world around you and turn it into a more negative place...but the positive ones can also totally infest your life, take you to a light place, and affect the world around you and turn it into a more positive place. So we need to learn how to pick and choose the words that fill our vocabulary. Even JOKING about our appearance or our life can negatively affect our reality if those words are negative.
Gabby Bernstein sums it up beautifully (as always). Make sure you check out this video. Comment below on how you can start incorporating this practice into your own life. And while you are at it, make sure you subscribe to her YouTube channel
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