Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Friday, September 13, 2013

Crock Pot Chicken Tortilla Soup

While pinning this week, I came across this amazing blog SkinnyMom.  While I am not a mother myself, this blog is AMAZING because of its healthy recipies that the entire family can really enjoy. Health food is no longer going to be looked at as tasteless and bland with these recipes. Check her out, or in the meantime, try this awesome chicken tortilla soup that you can make in your crock pot..just like Max & Ermas but MUCH better for you!
 
Ingredients
  • 1 onion, chopped
  • 16 oz can black beans
  • 16 oz can kidney beans
  • 8 oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 - 10 oz cans diced tomatoes w/ chilies
  • 1 packet reduced-sodium taco seasoning
  • 1 Tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • 32 oz reduced-sodium fat free chicken stock
Instructions
  1. Combine all ingredients in a slow cooker.
  2. Cook on high for 4 hours or low for 8 hours.
Nutrition Info and Tips
Per Serving (1/4th of pot):Calories: 358Fat: 6g

Carbohydrates: 38gFiber: 10gProtein: 38gSugars: 12g

Friday, June 7, 2013

Quick Vacation Slim Down

I get asked by a lot of people, "I'm going on vacation in 2 weeks and have totally neglected my workouts. Is there anything I can do?"

Great question (and a common one at that). The first thing I'd tell you is start working out. Don't go killing yourself, or working out five times a day..that's stupid and you are just going to end up injuring or exhausting yourself. If you exhaust your body you are more prone to sickness, and no one wants to be sick on vacation. Instead, start working out like you would if you didn't have a deadline. Do you have a Beachbody video? Start popping them in every day and get on a routine (and those can come with you on vaca!)  Maybe go for a jog every morning, or start taking walks.  I would also recommend 2 sets of 10 push ups, 2 sets of 10 dips, and some ab work..but again, nothing extreme.  This will give you some muscle tone in your arms, and begin to firm up your abs. Now, you are not going to have Cameron Diaz arms or some crazy six pack BUT you will have more than what you started with.

The second thing I would tell you is to watch what you eat. DO NOT CRASH DIET. Don't go eating an apple, or skipping lunch, or eating a Saltine cracker for dinner. Again..that's being stupid AND slowing down your metabolism. Just make some quick switches:
No more carbonated beverages. None. This makes your stomach look "puffy"

No more salt...also makes ya bloat and retain water so go for low sodium options

Drink your Shakeology

Limit gassy foods: Mexican, beans, broccoli, etc.

DRINK MORE WATER

No beer, no alcohol

Goodbye, dairy!

Nothing white (sugar, bread, etc)

Eat more fiber

Slow down your eating

Go tropical with your fruit (pineapple, mango, papaya)

Making these few simple changes can help you to look a lot less bloated while you are in your bikini or trunks. I'm not promising you are going to lose weight (if you wanted to do that you probably should have started earlier than a week or two before your vacation), but this will help you out.

Happy vacationing, everyone!


Tuesday, April 23, 2013

Chocolate Shakeology Recipes

I don't know about you, but I love chocolate.  I was never that into it as a child. I'd enjoy a 3 Muskateer's here and there as a treat, but I never went crazy over the thought of getting a candy bar. As I have grown older, though, I find that when I am stressed out or it is that time of the month my brain immediately flips on its chocolate switch.

This was becoming a problem. I was guilty of keeping chocolate in my refrigerator in the far back to consume when the urge struck, but the problem was everything was "mini size"...which means you eat as many as you can to get to "full size" haha.  "It's so small...what's one more..it won't kill me"  Such a downward spiral!

Now, to combat my chocolate cravings I turn to Chocolate Shakeology. Seriously, when I am getting to the point of NEEDING a candy bar, I drink this stuff and POOF! no more cravings. It is as if my body is saying, "Aahhhhhh" the moment I take the first sip.

That being said here are some of my favorite chocolate Shakeology recipes for you to try at home.

**These are all made with a handful of ice, 1/2 cup unsweetened vanilla almond milk, and 1/2 cup- 1 cup water depending on how big of a shake you want**

Chocolate Peanut Butter (substitute for Reeses)

1 pack Chocolate Shakeology
1 TBS all natural peanut butter

Chocolate Vanilla (substitute for ice cream cone)

1 pack Chocolate Shakeology
1 TBS Vanilla Extract

Chocolate Strawberry (feel like you are being pampered, with the fresh zing of fruit included)

1 pack Chocolate Shakeology
4 large strawberries, chopped (and you can add one as a garnish!)

Chocolate Mint (goodbye Girl Scout cookies!)

1 pack Chocolate Shakeology
1/8 tsp mint extract


Pumpkin Pie (amazeballs...seriously..tastes like the real thing)

1 pack Chocolate Shakeology
1 cup unsweetened Vanilla Almond Milk
1/2 cup canned pumpkin, unsweetened
1/2 tsp cinnamon
1/2 tsp nutmeg

Cinnamon Roll (Amazing for breakfast or in order to avoid Cinnabon!)

1/2 - 3/4  pack Chocolate Shakeology

10 oz unsweetened Vanilla Almond Milk
1 tsp cinnamon
1 tsp vanilla extract
2 TBS imitation butter flavor
2TBS light cream cheese
1 packet Stevia or Truvia


Do you have questions about Shakeology? Send me a message! Or click on the banner to the right to find out more information.










Friday, November 2, 2012

Just a Little Thought...

While reading my Grandma's journal the other night, I found this cute little poem. I'm not sure if she copied it from somewhere, or if she wrote it herself, but I thought it was great and def. wanted to share.

Just supposing we started this very day
T live our lives in a different way;
Just supposing we vowed and constantly tried
To help those in trouble-
On life’s wayside.
If we showed by our doings a hint of His love-
Wouldn’t Earth be a bit more like heaven above?
Monday: Look for a smile today and return it with one of your own
Tuesday: Gather a thought, a kind one that’s sincere and deep, but be sure to pass it along for such are too precious to keep.
Wednesday: Forget yesterday’s old sorrow, mistakes, sadness, and pain. Lift your heart with hope and a song, as flowers to the sun and rain
Thursday: Offer a word of comfort and prayer to help someone in need. A little thoughtful gift, some flowers or a smile makes us all rich indeed.
Friday: You shall not pass this way again, so do any good you can do. Don’t put it off till tomorrow or the chance may be lost for you
Saturday: Today will soon be a memory so don’t let it come to an end without a smile, without a song, or just a word with a friend
Sunday: Don’t let worry and care depress you, or brush the day’s joy away, but rise and give thanks to God above for His love and another blest day.

Tuesday, September 25, 2012

Be A Positive Influence

Last week, one of my role models (LeeAnne Locken) posted something great on her Facebook/Twitter account:

"Who you spend time with is who YOU become! If you spend time with people who are always unhappy, YOU WILL be unhappy! If you spend time with people who don't like to work, you will be unsuccessful! But if you look for people who you WANT to be like and spend time with them THAT is who you will become! It is easier for US to either lower or raise our standards then to try and have others adjust theirs! Look around your life today and SEE where you are headed! EVERY DAY there is an opportunity for CHANGE! Make it a WONDERFUL WINSday!!"

I love LeeAnne. She just gets it.

We all have our own role models out there that we look up to, and it's a shame to think that more young people do not look up to more positive influences, like LeeAnne , or many of the other motivational forces out there today. Could you imagine the possibilities if children started looking up to these individuals instead of some of these other "stars" out there? Or here's a thought...what if YOU started looking up to these individuals, and then your children started looking up to YOU. Takes on a whole new meaning now, huh?

How many of us are busy parents? How many of you are so busy with your careers or life outside the home that you almost "forget" that your kids are CONSTANTLY watching you? Now, we have all had a situation (maybe not with our own kids) where we have been sitting around with friends or family and out of nowhere we hear this cute, innocent little voice say, "Aw damn it!" Yep. Your kid picked up one of your bad habits (and sometimes it is SO hard not to laugh!)  Children are like sponges: they soak up EVERYTHING.

I remember one bad habit of my mother's that I imitated when I was 4 years old was smoking. This was back in the 80's, and my mom like many females out there, smoked. Well one day my mom was talking to her mother on the phone and she looked at me walking out of the kitchen with a pretzel rod, you guessed it, in between my fingers like a cigarette..."puffing" away. I said, "Look Mommy! I'm just like you!"  It was at that moment that I think my mom wised up, and began her journey to quit smoking (which she succeeded in doing, by the way). 

Sponges. We know they watch our every move. They are listening when you are talking poorly about others. They are listening when you fight with one another. They are always listening...so imagine...IMAGINE..the possibilities if we all became more positive.

Getting to the point of this post, we are who we surround ourselves with. LeeAnne made that clear in her post the other day...who you surround yourself with is who you will be. When you become an adult, your mind doesn't just magically stop becoming a sponge..it is still there..soaking in your external stimuli.  If you surround yourself with people who do NOTHING but GOSSIP and talk poorly on others, you will find yourself doing the same. If you surround yourself with people who constantly criticize themselves negatively, you will start to do the same. If you surround yourself with positive, upbeat individuals then guess what? Yup! That's contagious too!!

Cutting off the dead weight is a hard thing to do, but we have to realize that changing ourselves is a lot easier than changing someone else. Some people are just miserable; it's all they know how to be! You can try and push them in the right direction, but they are not going to change until they want to...and if that day isn't today, and you feel like changing TODAY, then it's time to cut those ties. Now, I'm not saying not be friends with those people, but become more cognisant of how you are when you are around them. Are you yourself? Do you find yourself lowering your standards in order to be on their level? Becoming aware of those things makes the shift much more simple.  If you can look at yourself when you are around certain people and say, "Ugh..I hate that" then why bother being around them so much? Why put yourself through that? Because remember, who we surround ourselves with is who we become...and then you become the dead weight people are trying to cut out of their lives. That becomes you!! Instead, be that source of motivation or inspiration. Be that friend that is hard to find, but that everyone wishes they had. Be that positive influence in someone's life today..and above it all: make today something special for yourself that you could look at and be proud of someone imitating.